Vinyasa is a dynamic continuous flow of movement that links with the breath. As you move through a series of postures, you'll build strength, flexibility, balance, and mobility while improving coordination and focus. Each class offers a unique sequence, with options and modifications to support a...

Stretch & Flow combines mindful stretching with flowing movement to improve flexibility, mobility, balance, and coordination. Inspired by principles of yoga and dance, this full-body practice encourages fluid movement while gradually warming the muscles before moving into deeper stretches. Foam r...

Yin Yoga is a slow, passive, static, and meditative style of yoga where poses are held for several minutes, allowing the body to gently release tension and improve flexibility. Unlike more active styles of yoga, Yin is practiced with "cold" muscles, allowing us to work safely and gradually with t...

This one-hour Somatic Yoga class is a gentle exploration of movement, breath, and body awareness. Drawing from yoga and somatic practices, we'll move slowly and intentionally, bringing our attention to how each movement feels rather than how it looks. This class helps release tension, regulates t...

Sound Bath Immersion is an opportunity to slow down, unwind, and deeply relax. While each experience is unique, every session is thoughtfully designed to support rest and wellbeing through a combination of sound, gentle movement, restorative yoga shapes, breathwork, and guided meditation. Some im...

New Moon Gathering with Kim & Gisella Somatic and slow flow yoga, moving meditation and sound bath. All bodies welcome. This is event is for ages 18+ Please bring any extra supportive props (bolsters, blankets, blacks, pillows) - we do have some, but extra comfort is always encouraged where neede...

Full Moon gathering with Kim & Gisella Somatic and slow flow yoga, moving meditation and sound bath. All bodies welcome. This is event is for ages 18+ Please bring any extra supportive props (bolsters, blankets, blacks, pillows) - we do have some, but extra comfort is always encouraged where need...

Women's Yoga is a class specifically for women, with practices that support women's health. Each practice is intentional and includes yoga, breath work, movement and meditation - this class recognizes the changing needs of women throughout different seasons and cycles of life, creating a supporti...

Yin-Yang Yoga begins with a slow, passive, and meditative Yin practice, allowing time to settle the mind, release tension, and gently prepare the body. Through longer-held postures, we'll work with the deeper connective tissues, joints, and fascia, encouraging flexibility, mobility, and a greater...

Retro Flow is a fun fusion of yoga, dance, and aerobics set to an awesome playlist packed with '80s hits! This energetic 60-minute class combines cardio, stretching, and movement with awesome music to improve coordination, balance and all round body connection. Suitable for all bodies, no yoga, d...

Vinyasa (Slow Flow) is a Vinyasa flow, slowed down to allow more time to connect with your breath, refine your alignment, and move with greater awareness. This class builds strength, flexibility, balance, and mobility while encouraging a steady, mindful practice that's suitable for all levels and...

Duo Sound Bath Immersion - a unique collaborative experience led by Gisella Rose and Kim, combining their individual styles and approaches to create a deeply relaxing and immersive journey. While each experience is unique, every session may include a combination of sound, gentle movement, restora...

Somatic Dance Experience is a guided movement practice that invites you to reconnect with your body through intuitive movement, breath, music, and mindful awareness. Drawing on somatic principles, you'll explore movement that feels natural and authentic, encouraging greater body awareness, mobili...

Meditation & Breathwork is a guided practice that explores the connection between breath, body, and mind. Using a variety of breathwork techniques and meditation practices, you'll learn how conscious breathing can support relaxation, improve focus, regulate the nervous system, and create a greate...