This one-hour Somatic Yoga class is a gentle exploration of movement, breath, and body awareness. Drawing from yoga and somatic practices, we'll move slowly and intentionally, bringing our attention to how each movement feels rather than how it looks. This class helps release tension, regulates t...

Vinyasa is a dynamic continuous flow of movement that links with the breath. As you move through a series of postures, you'll build strength, flexibility, balance, and mobility while improving coordination and focus. Each class offers a unique sequence, with options and modifications to support a...

A mindful, hybrid practice that bridges the gap between muscle toning and nervous system regulation. Unlike traditional high-intensity workouts that focus primarily on repetitions and external performance, Yoga Sculpt (Somatic) also focuses on interoception, your internal awareness of how your bo...

Warm Yoga brings gentle heat to some of our regular yoga classes, with the room warmed to approximately 80–90°F. Depending on the class, you may experience Vinyasa, Slow Flow, Yoga Sculpt, Somatic Yoga, or another style of practice in a comfortably warmed space. The added warmth helps the body fe...

Yin Yoga is a slow, passive, static, and meditative style of yoga where poses are held for several minutes, allowing the body to gently release tension and improve flexibility. Deep Connective Tissue Care: Targets fascia, ligaments, and joints through gentle, sustained pressure to safely improve ...

Yoga & Dance is a fun fusion of yoga and dance set to an amazing playlist that changes from class to class. Blending mindful movement with upbeat music, this class builds coordination, balance, confidence, and body awareness in a welcoming and enjoyable environment. No yoga or dance experience is...

Women's Yoga is a class specifically for women, with practices that support women's health. Each practice is intentional and includes yoga, breath work, movement and meditation - this class recognizes the changing needs of women throughout different seasons and cycles of life, creating a supporti...

Ballet Aerobics (Barreless Barre) Class Prices: Drop-in - $15 2-class Pass - $20 4-class Pass - $35 UNLIMITED Monthly - $60

Free WEEKEND YOGA classes are open everyone ages 16+, all bodies and levels of experience welcome. These classes are either a Vinyasa flow or Somatic yoga class or a fun fusion of both :) Days these classes are held on: Saturday - 8:30 am (60 min) Sunday - 4:15 pm (60 min) ** Please note that you...

Online Classes are streamed LIVE via zoom. After you register, you will be sent a zoom link for the class. These morning classes offered are hybrid classes, meaning the class that is streamed is also the in-person / studio class that is on the schedule. The Hybrid classes are: Monday: 6:30 AM - 7...