Vinyasa is a dynamic continuous flow of movement that links with the breath. As you move through a series of postures, you'll build strength, flexibility, balance, and mobility while improving coordination and focus. Each class offers a unique sequence, with options and modifications to support a...

Yin Yoga is a slow, passive, static, and meditative style of yoga where poses are held for several minutes, allowing the body to gently release tension and improve flexibility. Deep Connective Tissue Care: Targets fascia, ligaments, and joints through gentle, sustained pressure to safely improve ...

This one-hour Somatic Yoga class is a gentle exploration of movement, breath, and body awareness. Drawing from yoga and somatic practices, we'll move slowly and intentionally, bringing our attention to how each movement feels rather than how it looks. This class helps release tension, regulates t...

New Moon Yoga & Sound with Gisella Rose Somatic and slow flow yoga, moving meditation, sound bath & journaling themed with the New Moon, we get to plant a new seed of intention for the next Month. All bodies welcome. This is event is for ages 18+ Please bring any extra supportive props (bolsters,...

Full Moon Yoga & Sound Experience with Gisella Rose.What to expect:Somatic and slow flow yoga, moving meditation, sound bath & journaling themed with the Full Moon, we get to appreciate and find gratitude for all that is blooming in the present moment.All bodies welcome. This is event is for ages...

Women's Yoga is a class specifically for women, with practices that support women's health. Each practice is intentional and includes yoga, breath work, movement and meditation - this class recognizes the changing needs of women throughout different seasons and cycles of life, creating a supporti...

Yoga & Dance is a fun fusion of yoga and dance set to an amazing playlist that changes from class to class. Blending mindful movement with upbeat music, this class builds coordination, balance, confidence, and body awareness in a welcoming and enjoyable environment. No yoga or dance experience is...

Somatic yoga sculpt is a mindful movement practice combining internal, nervous-system-regulating somatic exercises with the strength-building, full-body toning of traditional Yoga Sculpt. It focuses on internal physical sensation rather than external shapes. Suitable for ages 16+. Participants un...