This one-hour Somatic Yoga class is a gentle exploration of movement, breath, and body awareness. Drawing from yoga and somatic practices, we'll move slowly and intentionally, bringing our attention to how each movement feels rather than how it looks. This class helps release tension, regulates the nervous system, and create a greater sense of ease in both body and mind.

Suitable for all experience levels. All bodies welcome.

This class is for ages 16+ Anyone under 18 years of age, needs to be accompanied by an adult.