Vinyasa is a dynamic continuous flow of movement that links with the breath. As you move through a series of postures, you'll build strength, flexibility, balance, and mobility while improving coordination and focus. Each class offers a unique sequence, with options and modifications to support a variety of experience levels, leaving you feeling energized, grounded, and refreshed.

All levels and bodies welcome. Ages 16+ welcome. Anyone under 18 needs to be accompanied by a parent / guardian.

This class is also offered online. (Hybrid = In-Person and Online at the same time)

Online Classes are offered 4 times a week.

These 4 classes are also offered in-person, you will see 'Hybrid Class' in the description.

Please note though, only the instructor can see the Zoom screen, as well as only the online / zoom participants - can only see the instructor.

These classes will be available to watch for 1 week after the LIVE stream.

Online classes package is included in all 8-class pass packages and monthly unlimited passes.

Online class Schedule:

Monday - 5:00 PM - YIN Yoga

Wednesday - 6:30 AM - Vinyasa Flow (THIS Class)

Friday - 9:00 AM - Somatic Yoga

Saturday - 9:30 AM - Vinyasa Flow

All classes are 60 minutes (1 hour).

• Online drop-in classes are $11 or $19.99 (founding) for the full Month.

• Price goes up to $29 / month end September.

• In-Person price is also $11 for a Hybrid class.

Perfect to work out at home, but still be part of a LIVE class, because sometimes we don't have time to come to the studio 💖