Yoga Sculpt (Somatic) combines yoga, strength training and somatic movement using light weights. The focus is on building strength, endurance, and muscle tone while staying aware of how your body feels and responds throughout the practice.

We incorporate breathwork, slower movements, and somatic techniques between strength-building sequences. Each class includes approximately 45 minutes of movement and conditioning, followed by a 15-minute cool down and extended Savasana to allow the body to slow down and rest.

Suitable for all experience levels, with modifications offered to accommodate different abilities and ranges of motion. Open to men and women, ages 16+. Anyone under 18 must be accompanied by a parent or guardian.

Class Prices:

Drop-in - $15

2-class Pass - $20

4-class Pass - $35

UNLIMITED Monthly - $50

Yoga Sculpt (somatic) with Gisella Rose at Moon On Main