Yin Yoga is a slow, meditative practice that uses longer-held, passive stretches to gently work with the body's deeper connective tissues, including fascia, ligaments, and joint capsules. Practiced without warming up the muscles first, Yin Yoga encourages flexibility, joint mobility, and body awareness. We also incorporate meridian work, drawing on Traditional Chinese Medicine principles. This class can be particularly beneficial for athletes, those experiencing stiffness or tension, and anyone looking to improve flexibility and support joint health.

This class is suitable for all bodies and experience levels. No previous yoga experience is necessary. Open to men and women, ages 16+. Anyone under 18 must be accompanied by a parent or guardian.

Class Prices:

Drop-in - $15

2-class Pass - $20

4-class Pass - $35

UNLIMITED Monthly - $50