Yin Yoga (deep stretch) is a slow, passive, static, and meditative style of yoga where poses are held for several minutes, allowing the body to gently release tension and improve flexibility.

• Deep Connective Tissue Care: Targets fascia, ligaments, and joints through gentle, sustained pressure to safely improve long-term flexibility.

• Extended Floor Postures: Postures are held passively for 3 to 5 minutes using gravity - rather than muscular effort - to release deep-seated tension.

• Nervous System Reset: Triggers the parasympathetic nervous system, effectively lowering stress, reducing anxiety, and promoting deep sleep.

• Propped for Comfort: Welcomes all body types by utilizing blocks, bolsters, and blankets to fully support your unique anatomy.

• Meditative Mindset: Cultivates mindfulness and mental endurance by teaching you to remain present and still through minor discomforts.

Suitable for all levels.

This class is for ages 16+

If under 18, you must be accompanied by a parent / guardian.