Stretch & Flow combines mindful stretching with flowing movement to improve flexibility, mobility, balance, and coordination. Inspired by principles of yoga and dance, this full-body practice encourages fluid movement while gradually warming the muscles before moving into deeper stretches. Foam rollers and yoga straps may be incorporated to help release tension, increase range of motion, and support healthy movement patterns. Suitable for all levels, this class is designed to leave you feeling stronger, more mobile, and moving with greater ease.

Class is suitable for ages 16+ If under 18 you need to be accompanied by an adult.