Vinyasa is a dynamic continuous flow of movement that links with the breath. As you move through a series of postures, you'll build strength, flexibility, balance, and mobility while improving coordination and focus. Each class offers a unique sequence, with options and modifications to support a variety of experience levels, leaving you feeling energized, grounded, and refreshed.

All levels and bodies welcome. Ages 16+ welcome. Anyone under 18 needs to be accompanied by a parent / guardian.