Somatic Yoga is a gentle, intentional practice that encourages body awareness as we move through a series of movements and yoga postures, paying attention to how our bodies feel and respond. Each week, we explore a different meridian, organ system, or area of the body, incorporating mindful movement, breathwork, and awareness. Sometimes class flow is slow and other times the flow is a bit faster. Giving your body, mind and nervous system a great workout.

This class is suitable for all bodies and experience levels.

No previous yoga experience is necessary.

Open to men and women, ages 16+. Anyone under 18 must be accompanied by a parent or guardian.

Class duration: 60-minutes (1-Hour)

Class Prices:

Drop-in - $15

2-class Pass - $20

4-class Pass - $35

UNLIMITED Monthly - $50